Jonny Medcalf 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 102 |
April 30, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 33 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 34 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 34 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 33 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 33 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.