Jonny Medcalf 5000m row
5,000
Meters
29:39.6
Time
2:57.9
Pace
305
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 100 |
May 03, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.6 | 5,000 | 2:57.9 | 62 | 513 | 29 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 35 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 34 |
| 12:25.5 | 3,000 | 6:12.7 | 7 | 323 | 12 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 34 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.