Jonny Medcalf 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 102 |
May 04, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 34 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 34 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 34 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 34 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 34 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 34 |
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Workout Graph
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