Jonny Medcalf 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 101 |
May 06, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 33 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 34 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 34 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 33 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 34 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 34 |
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Workout Graph
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