Jonny Medcalf 5000m row
5,000
Meters
25:35.8
Time
2:33.5
Pace
299
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 101 |
May 07, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,000 | 2:33.5 | 97 | 632 | 299 | 30 |
| 7:49.2 | 1,000 | 3:54.6 | 27 | 393 | 59 | 19 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 34 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 59 | 32 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 34 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 34 |
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Workout Graph
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