Jonny Medcalf 5000m row
5,000
Meters
33:04.9
Time
3:18.4
Pace
298
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 99 |
May 09, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.9 | 5,000 | 3:18.4 | 45 | 454 | 29 |
| 15:26.0 | 1,000 | 7:43.0 | 4 | 312 | 10 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 34 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 34 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 33 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 34 |
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Workout Graph
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