Jonny Medcalf 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 99 |
May 08, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 32 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 34 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 34 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 34 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 34 |
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Workout Graph
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