Jonny Medcalf 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 101 |
May 10, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 34 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 35 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 34 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 34 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 34 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 34 |
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Workout Graph
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