Jonny Medcalf 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 100 |
May 15, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 34 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 34 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 34 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 34 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 34 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 35 |
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Workout Graph
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