Jonny Medcalf 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 100 |
May 16, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 33 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 34 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 34 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 34 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 33 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 34 |
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Workout Graph
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