Jonny Medcalf 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 100 |
May 17, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 34 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 34 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 34 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 34 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 34 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 35 |
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Workout Graph
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