Jonny Medcalf 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 99 |
May 18, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 34 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 35 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 34 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 34 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 34 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 35 |
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Workout Graph
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