Jonny Medcalf 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 99 |
May 19, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 34 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 34 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 34 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 34 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 34 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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