Jonny Medcalf 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 99 |
May 20, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 34 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 35 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 34 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 35 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 34 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 35 |
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Workout Graph
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