Jonny Medcalf 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 100 |
May 21, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 34 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 34 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 34 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 33 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 34 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 35 |
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Workout Graph
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