Jonny Medcalf 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 99 |
May 28, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 33 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 34 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 33 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 33 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 33 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 34 |
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Workout Graph
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