Jonny Medcalf 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 101 |
May 29, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 32 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 34 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 34 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 31 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 34 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 31 |
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Workout Graph
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