Jonny Medcalf 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 99 |
May 30, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 33 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 34 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 34 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 33 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 33 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 34 |
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Workout Graph
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