Jonny Medcalf 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 99 |
May 31, 2019 07:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 33 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 34 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 34 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 34 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 33 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 34 |
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Workout Graph
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