Jonny Medcalf 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 99 |
June 01, 2019 09:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 34 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 35 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 34 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 34 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 34 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 34 |
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Workout Graph
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