Jonny Medcalf 5000m row
5,000
Meters
29:57.5
Time
2:59.7
Pace
299
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 99 |
June 03, 2019 07:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.5 | 5,000 | 2:59.7 | 60 | 507 | 29 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 34 |
| 12:24.5 | 2,000 | 6:12.2 | 7 | 323 | 12 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 34 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 34 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 35 |
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