Jonny Medcalf 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 98 |
June 06, 2019 07:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 34 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 35 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 35 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 35 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 34 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 34 |
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Workout Graph
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