Jonny Medcalf 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 763 |
| Drag Factor | 99 |
June 07, 2019 07:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 34 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 34 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 34 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 34 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 34 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 34 |
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Workout Graph
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