Jonny Medcalf 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 100 |
June 11, 2019 06:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 34 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 35 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 34 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 34 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 34 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 34 |
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Workout Graph
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