Jonny Medcalf 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 100 |
June 10, 2019 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 34 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 34 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 34 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 34 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 34 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 35 |
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Workout Graph
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