Jonny Medcalf 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 100 |
June 12, 2019 06:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 34 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 35 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 35 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 34 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 34 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 34 |
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Workout Graph
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