Jonny Medcalf 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 768 |
| Drag Factor | 99 |
June 13, 2019 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 34 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 35 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 34 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 34 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 34 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 34 |
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Workout Graph
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