Jonny Medcalf 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 99 |
June 14, 2019 07:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 34 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 35 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 34 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 34 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 35 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 35 |
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Workout Graph
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