Jonny Medcalf 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 99 |
June 15, 2019 08:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 34 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 35 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 35 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 34 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 34 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 35 |
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Workout Graph
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