Jonny Medcalf 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 99 |
June 17, 2019 07:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 34 | 164 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 35 | 151 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 34 | 164 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 34 | 161 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 34 | 172 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 34 | 174 |
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Workout Graph
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