Jonny Medcalf 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 99 |
June 18, 2019 08:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 34 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 35 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 34 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 34 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 34 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 35 |
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Workout Graph
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