Jonny Medcalf 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 98 |
June 19, 2019 07:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 35 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 36 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 35 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 34 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 35 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 35 |
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Workout Graph
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