Jonny Medcalf 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 771 |
| Drag Factor | 99 |
June 20, 2019 07:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 301 | 35 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 36 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 35 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 35 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 35 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 35 |
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Workout Graph
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