Jonny Medcalf 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 100 |
June 21, 2019 07:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 35 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 36 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 35 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 35 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 34 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 35 |
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Workout Graph
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