Jonny Medcalf 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 99 |
June 24, 2019 06:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 34 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 35 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 34 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 34 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 34 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 34 |
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Workout Graph
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