Jonny Medcalf 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 763 |
| Drag Factor | 98 |
June 25, 2019 07:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 34 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 35 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 34 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 34 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 34 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 34 |
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Workout Graph
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