Jonny Medcalf 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 100 |
June 28, 2019 07:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 34 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 35 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 34 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 34 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 34 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 34 |
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Workout Graph
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