Jonny Medcalf 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 99 |
July 01, 2019 06:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 34 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 36 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 34 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 34 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 34 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 35 |
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Workout Graph
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