Jonny Medcalf 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 98 |
July 19, 2019 07:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 33 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 35 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 34 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 34 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 33 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 33 |
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Workout Graph
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