Jonny Medcalf 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 98 |
August 26, 2019 07:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 33 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 34 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 33 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 33 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 33 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 33 |
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Workout Graph
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