Jonny Medcalf 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 99 |
August 29, 2019 06:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 32 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 35 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 33 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 33 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 29 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 33 |
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Workout Graph
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