Jonny Medcalf 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 98 |
August 30, 2019 06:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 33 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 34 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 33 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 33 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 33 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 33 |
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Workout Graph
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