Jonny Medcalf 13:23 row
3,012
Meters
13:23.2
Time
2:13.3
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 99 |
September 01, 2019 08:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.2 | 3,012 | 2:13.3 | 148 | 808 | 34 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 35 |
| 8:49.5 | 1,000 | 2:13.9 | 146 | 801 | 34 |
| 13:08.8 | 1,000 | 2:09.6 | 161 | 852 | 34 |
| 13:13.2 | 12 | 3:03.3 | 57 | 495 |
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