Jonny Medcalf 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 100 |
September 02, 2019 07:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 34 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 34 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 34 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 34 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 34 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 34 |
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Workout Graph
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