Jonny Medcalf 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 98 |
September 06, 2019 07:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 33 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 35 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 34 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 33 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 33 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 33 |
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Workout Graph
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