Jonny Medcalf 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 99 |
September 07, 2019 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 33 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 35 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 34 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 34 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 33 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 34 |
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Workout Graph
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