Jonny Medcalf 3000m row
3,000
Meters
13:02.8
Time
2:10.4
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 98 |
September 10, 2019 06:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 180 | 34 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 36 | 35 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 35 | 34 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 36 | 34 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 36 | 34 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 37 | 34 |
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Workout Graph
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