Jonny Medcalf 3000m row
3,000
Meters
13:22.3
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 97 |
September 11, 2019 06:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 177 | 33 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 35 | 34 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 35 | 33 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 33 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 36 | 33 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 36 | 33 |
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Workout Graph
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