Jonny Medcalf 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 100 |
September 13, 2019 08:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 33 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 34 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 34 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 34 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 33 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 35 |
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Workout Graph
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