Jonny Medcalf 3000m row
3,000
Meters
13:23.5
Time
2:13.9
Pace
180
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 101 |
September 14, 2019 07:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 801 | 32 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 34 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 33 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 34 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 29 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 34 |
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Workout Graph
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